226. Pilates + Rebounding with Weights

Описание: Align your spine and invigorate your muscles with a pilates/rebounding mash up.

0:00 - Introduction
1:00 - Chapter 1: Rebounding Warm UP & Patterns
15:00 - Chapter 2: Pilates With the Rebounder
35:00 - Chapter 3: Weight Sequences

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Venmo Jenna-Zaffino
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DISCLAIMER:
Jenna Zaffino/Radiant Creations LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Radiant Creations LLC/Jenna Zaffino from any and all claims or causes of action, known or unknown, arising out of Radiant Creations LLC/Jenna Zaffino negligence.