IRON HEALTH
Автор: SoooperFact
Загружено: 2025-12-25
Просмотров: 171
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🍎 6 Fruits That Are Rich in Iron
Iron is essential for healthy blood and energy levels.
These 6 iron-rich fruits help improve hemoglobin, reduce fatigue, and support overall health:
1️⃣ Dates – High in iron, boost energy naturally
2️⃣ Pomegranate – Supports hemoglobin and blood health
3️⃣ Raisins – Help fight anemia and improve iron levels
4️⃣ Dried Apricots – Rich in iron and fiber
5️⃣ Prunes – Support digestion and iron absorption
6️⃣ Mulberries – High in iron and antioxidants
✨ Tip: Pair these fruits with vitamin C–rich foods for better iron absorption.
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