Kinesiology tapping for rib pain ll Balasore ll odisha 9692414824

Описание: Kinesiology tapping, also known as Emotional Freedom Techniques (EFT), is a self-help method that combines gentle tapping on specific meridian points with mindfulness and acceptance. Here's a step-by-step guide on how to use kinesiology tapping for rib pain:

Preparation
1. *Identify the pain*: Locate the area of rib pain and rate its intensity on a scale of 0-10.
2. *Set intentions*: Focus on releasing the rib pain and promoting relaxation.

Tapping Sequence
1. *Karate chop point*: Tap the side of your hand (about 5-7 times) to activate the meridian system.
2. *Top of the head*: Tap the center of the top of your head (about 5-7 times) to connect with the crown chakra.
3. *Eyebrow point*: Tap the inner edge of your eyebrow (about 5-7 times) to release tension in the face and head.
4. *Side of the eye*: Tap the bone on the outside of your eye (about 5-7 times) to release tension in the eyes and face.
5. *Under the eye*: Tap the bone under your eye (about 5-7 times) to release tension in the face and sinuses.
6. *Under the nose*: Tap the philtrum (the area between your nose and upper lip) (about 5-7 times) to release tension in the face and mouth.
7. *Chin point*: Tap the center of your chin (about 5-7 times) to release tension in the jaw and face.
8. *Collarbone point*: Tap the area just below your collarbone (about 5-7 times) to release tension in the chest and shoulders.
9. *Under the arm*: Tap the area about 4-5 inches below your armpit (about 5-7 times) to release tension in the ribcage and torso.

Rib-Specific Tapping Points
1. *Ribcage point*: Tap the area just below your ribcage (about 5-7 times) to release tension in the ribs and torso.
2. *Sides of the torso*: Tap the areas on either side of your torso, just below the ribcage (about 5-7 times) to release tension in the ribs and torso.

Completion
1. *Re-rate the pain*: Check the intensity of the rib pain and compare it to the initial rating.
2. *Repeat as needed*: Repeat the tapping sequence until the pain subsides or decreases significantly.
3. *Practice regularly*: Incorporate kinesiology tapping into your daily routine to maintain relaxation and reduce stress.

Important Notes
1. *Consult a healthcare professional*: If you experience persistent or severe rib pain, consult with a healthcare professional for proper diagnosis and treatment.
2. *Use gentle tapping*: Tap gently, as excessive force can cause discomfort or injury.
3. *Focus on relaxation*: Kinesiology tapping is not a replacement for medical treatment, but rather a complementary tool to promote relaxation and reduce stress.

Remember, kinesiology tapping is not a substitute for medical treatment. If you experience persistent or severe rib pain, consult with a healthcare professional for proper diagnosis and treatment.

#viralvideo #odisha #viralreels #balasore #backpain #gopalpur #chiropractic #cupping #doctor

speed recovery multi speciality clinic -
balasore branch address -
at/po -bhimpura near tv tower, opposite - sri ram iti chack

gopalpur Branch address -
near cooperative bank

Bhangana branch address -
near NH 5 ,near bahanaga block

9437475999
9692414824