Healthy Quinoa Porridge Recipe | Easy Breakfast Idea For Weight Loss & Energy

Описание: Get 50% off The GEM Bite use my code "Myvegankitchenlife"
Click the Link👇🏽
http://Dailygem.com/myvegankitchenlife

Looking for a healthy and delicious breakfast idea? Try this easy quinoa porridge recipe packed with nutrients, perfect for weight loss and boosting energy! Quinoa is a superfood rich in protein, fiber, and essential vitamins, making it a great alternative to oatmeal. In this video, I’ll show you how to make creamy and flavorful quinoa porridge in just a few simple steps. Whether you're vegan, gluten-free, or just looking for a nutritious start to your day, this breakfast recipe will keep you full and satisfied!
#quinoa #porridge #healthybreakfast #weightloss #breakfast #highproteinbreakfast, #vegan #quinoarecipes #easybreakfastideas #glutenfreeporridge #superfoodbreakfast

_____________________________________________________________________

Quinoa Porridge
Ingredients and Method

• 1 cup quinoa, rinsed
• 2 cups water or plant-based milk (such as almond, soy, coconut milk or hemp)
• Pinch of salt

• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon cinnamon (optional)
• 1 tsp vanilla
• Toppings of your choice (fruits, nuts, seeds, etc.)

Instructions:

1. Rinse the Quinoa:
• Place the quinoa in a fine-mesh sieve and rinse it under cold water for a minute or two. This helps remove the natural coating called saponin, which can make the quinoa taste bitter.
2. Cook the Quinoa:
• In a medium saucepan, combine the rinsed quinoa, water or plant-based milk, and a pinch of salt. Bring to a boil over medium-high heat.
3. Simmer:
• Once it starts boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 15 minutes, or until the quinoa is tender and most of the liquid is absorbed.
4. Fluff the Quinoa:
• Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. Then, fluff the quinoa with a fork.
5. Sweeten and Flavor (Optional):
• Stir in the maple syrup or honey and cinnamon, if using. You can also add a splash of more milk if you like a creamier consistency.
6. Add Toppings:
• Serve the quinoa porridge in bowls and add your favorite toppings. Fresh or dried fruits, nuts, seeds, a drizzle of nut butter, or a sprinkle of coconut flakes are all great options.
_____________________________________________________________________

*GET MY FREE VEGAN SHOPPING LIST*:
https://www.myvegankitchens.com/shop/...


**MY VEGAN KITCHEN LIFE™ SPICE COLLECTION:
-All Purpose Seasoning
-Curry Powder
-Jerk Seasoning
https://www.myvegankitchens.com/shop/...

SHOP MY HAPPY TEA COLLECTION
https://www.myvegankitchens.com/shop/...

MY 7 DAY HAPPY DETOX PROGRAM:
https://www.myvegankitchens.com/shop/...
   • My 7 Day Happy Detox Program | Eliminate W...  

MY WEBSITE MY VEGAN KITCHEN LIFE:
https://www.myvegankitchens.com/

_________________________________________________________________________

SIMPLY VEGAN COOKBOOK
MY DOWNLOADABLE eBOOK
https://www.myvegankitchens.com/shop/...

*Check out my Amazon Store Front for all my "Kitchen Faves":
https://www.amazon.com/shop/myveganki...

Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans:
https://www.myvegankitchens.com/shop/...