Why You Might Have a Higher Glucose Level at the End of the Day | Dr. Robert Lustig Ultimate Guide
Автор: Levels – Metabolic Health & Blood Sugar Explained
Загружено: 2024-06-04
Просмотров: 3158
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Levels Advisor Robert Lustig, MD, why meal type and timing matter for metabolic health.
A high-carbohydrate diet will lead to higher glucose levels at the end of the day.
If you go to bed with high glucose, the resulting insulin response will drive fat storage and insulin resistance.
Try to leave at least four hours between your last meal and bedtime to allow insulin levels to clear glucose from the bloodstream.
#metabolichealth #mealtiming #glucose #sleep
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