Brian DeCosta: My Fat Loss Approach For WNBF Worlds 🌎 (Calorie Cycling, Walking vs. HIIT + More)
Автор: Longevity Muscle
Загружено: 2024-01-01
Просмотров: 2054
Описание:
An extension from the previous video where Brian DeCosta explains his fat loss approach for the 2023 WNBF World Championships. He discusses where he started his diet and how much calories he consumed while still losing fat along with his calorie cycling approach to continue propelling fat loss. He also shares his preferred cardio method (walking vs. high intensity interval training) and when/why he implemented the type of cardio he did, during his contest prep.
This video is taken from episode 114 of the Longevity Muscle Podcast with the 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding's outliers, but he is a great content producer and coach!
For the full episode: Coming Soon!
Brian DeCosta on IG: / briandecosta
Brian DeCosta on YT: @BrianDeCosta
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#naturalbodybuilding #cardio #fatloss #bodybuilding #bodybuildingnation #bodybuilder #physique #bodybuilder #naturalbodybuilder #longevitymuscle
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