Coconut Meat - Coconut Oil Vs. Whole Coconut Meat

Описание: Dr. Klaper offers health advice on whether or not whole coconut meat has any health benefits. He explains why coconut oil on its own is not good for the body and can cause health issues. However, he does give coconut meat and eating coconut as a whole food the thumbs up!

Question: What is your take on eating whole coconut meat, not the oil or the milk?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.