Improve Your 400m With Target Goals
Автор: Outright Fitness and Performance
Загружено: 2023-10-23
Просмотров: 5534
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Improve your 400m with target goals during your workouts.
This video was inspired by one of Sadie Engelhardt's Instagram post. And even though she runs 800/1600m, she's still a speed endurance athlete that you can learn from.
It takes intentionality to significantly improve your speed endurance. Just going to the track and running hard workouts isn't going to be as effective as running effective workouts. There's a difference.
5 Tips to Improve Your Speed Endurance:
1. Know your goal race times
2. Figure out what that pace is for any distance you may run on the track (https://outrightfitnessapp.com/linear...)
3. Time your workouts
4. Record your times plus your rest times
5. Repeat the workouts and progress the intensity
Sadie Engelhardt's Favorite Workout:
3 x 400, 300, 200m
Training Pace Calculator:
https://outrightfitnessapp.com/linear...
Timex Watch:
https://a.co/d/eoWaLTr
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