Deeply Relaxing Meditation To Manage Self-Criticism, Boost Self-Worth & Improve Mental Health

Описание: This deeply relaxing #mindfulness meditation for #selfworth and improved #mentalhealth will nurture #positivethinking, help you let go of stress and tension, and develop self-acceptance and self-esteem through mindfulness practice, grounding, breath awareness and self-compassion. This meditation will help to nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - Music For Body And Spirit

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence