Workshop Day 1 Cognitive Behavioural Therapy (CBT)

Описание: 🧠 Cognitive Behavioural Therapy (CBT) Workshop | Online Training by MindWise Psychologists Community

Welcome to our 2-Day Online Cognitive Behavioural Therapy (CBT) Workshop, designed for psychology students, mental health professionals, trainees, and anyone interested in learning how CBT transforms thoughts, emotions, and behaviours.

In this workshop, we cover the CBT basics, core models, and practical therapeutic techniques through interactive online learning. Whether you're new to CBT or want to strengthen your skills, this session provides clear concepts and useful tools you can apply instantly.

📌 What You’ll Learn

✔ What is CBT (Cognitive Behavioural Therapy)?
✔ CBT Model: Thoughts–Emotions–Behaviours
✔ ABC Model in CBT
✔ Cognitive Distortions & Negative Thinking Patterns
✔ Laddering Technique to uncover core beliefs
✔ Cognitive Restructuring (Challenging Thoughts)
✔ Behavioural Activation for improving mood
✔ Practical case examples and worksheets
✔ LIVE Q&A + Guided practice

🎯 Who Should Attend?

This workshop is ideal for:

Psychology students

Therapists in training

Mental health professionals

Counsellors & educators

Anyone interested in mental health and emotional well-being

🌐 About This Workshop

This online CBT training is organized by MindWise Psychologists Community, focusing on practical, evidence-based approaches that help individuals understand and manage emotional challenges.

Our goal is to empower learners with practical CBT tools, clear understanding, and confidence to apply CBT techniques in real-life settings.