Complete Dumbbell Workout to Unlock Better Golf Performance

Описание: Below is the sets, reps, rest time and structure of this 'Dumbbell Workout for Golfers' using nothing but dumbbells.

Warm Up
1. Pushup with Alternating Reach, 2 sets x 8 reps each
2. DB Retro Step, 2 sets x 8 reps each
3. Pogos to Drop Split Squat with Rotation, 2 sets 5 reps each (Two pogos between each rep)

Workout
A. 2DB Jump Squat, 4 sets x 5 reps, 90s rest
B. 2DB ½ Front Squat, 4 sets x 5 reps, 90s rest
C1. DB Lateral Squat Contralateral Load. 3 sets x 8 reps each, 15s rest
C2. DB Rear Foot Elevated Rotation & Reach, 3 sets x 8 reps each, 45s rest
D1. DB Single Arm Bent Over Row with Reach, 3-4 sets x 5 reps each, 15s rest
D2. DB Single Arm Press with Reach, 3-4 sets x 5 reps each, 60s rest
E. DB Plank Drag, 3 sets x 8 reps each, 45-60s rest


🛣️ Road 2 Scratch B4 50
   • Road 2 Scratch B4 50  
⛳ Subscribe to ‘Par-5 Friday’s’ and snag a copy of ‘The Golfers Survival Toolkit’ https://nathanejackson.com/
🏌️Golf Self Assessment for the Four Main Rotary Centres of the body https://mailchi.mp/nathanejackson.com...
🏌️Free Workout for Golfers Over 40
https://mailchi.mp/nathanejackson.com...

👍 Subscribe by clicking here / @nathanejackson
To apply to my signature Bombs to Birdies Program go to https://forms.gle/hR4Sb4hMs4Dti6vi8

**Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional.