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War and "Low Rider" | MsDeville's Speed Bag Workout - 2 Years In
Автор: MsDeville
Загружено: 2011-07-02
Просмотров: 614
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Ever since watching Speed Bag Skunk & Novaspeedbagger punching along in fast-paced rhythm to "Low Rider," this song has been in my head. Skunk has really inspired me to "step it up a notch."
In this speed bag workout, I'm punching on a smaller bag and picking up the pace with the punching. Whew. It's a workout.
This speed bag doesn't have the rebound qualities of my big blue Aussie speed bag, so it makes it more challenging.
I just need to... Practice, practice, practice.
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