Which Oil Pulling Works Better? Coconut Oil ? (Evidence-Based)

Описание: Balance Your Oral Microbiome:

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I compared different oils for oil pulling to see which one science says works best! Clinical studies have tested coconut oil, sesame oil, and sunflower oil against plaque-induced gingivitis and harmful bacteria. Does coconut oil's high lauric acid content make it superior? Can any oil actually whiten teeth or prevent cavities according to the American Dental Association? I'll break down the real evidence, explain why you should never swallow the oil, and show you how to safely incorporate oil pulling as a supplementary practice alongside your regular brushing and flossing routine.



Disclaimer: I am a dental hygienist, not a medical doctor. This video is for educational purposes only and is not medical advice. Always consult your dentist before trying new oral care practices. I may earn a commission from the Prodentim link at no extra cost to you.

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