FLAT STOMACH - 20-DAY CHALLENGE

Описание: Today’s workout is a 20-day challenge to help you get rid of belly fat! If you want to have a strong and lean midsection, just follow along today's workout and see the difference in as early as 3 weeks. But remember--it takes commitment, discipline, a healthy diet, and a perfect set of workout routines!

Be an inspiration to your family and friends who also want to achieve an amazing weight loss journey. Let's get started!!❤️💪

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TIMECODES:

00:00 Introduction
00:09 Body Extensions
00:53 Rest
01:20 High Knee Chops Left
02:12 Rest
02:39 Standing Side Crunch Left
03:32 Rest
04:24 Body Extensions
05:08 Rest
05:35 High Knee Chops Right
06:27 Rest
06:54 Waist Pinchers Right
07:42 Rest
08:34 Slow Mountain Climber
09:18 Rest
09:45 Knee Tuck Crunch
10:36 Rest
11:03 Toe Touches
11:53 Rest
12:20 Reverse Crunches
13:11 Rest
14:03 Slow Mountain Climber
14:47 Rest
15:14 Knee Tuck Crunch
16:04 Rest
16:31 Toe Touches
17:22 Rest
17:49 Reverse Crunches
18:40 Rest
19:32 Walk Downs
20:21 Rest
20:48 U Boat Crunch
21:38 Rest
22:05 Hip Dips
22:55 Rest
23:22 Bicycle Crunches
24:11 Rest
25:03 Walk Downs
25:53 Rest
26:20 U Boat Crunch
27:09 Rest
27:36 Hip Dips
28:27 Rest
28:54 Bicycle Crunches