96 years old Nobel Prize Winner Just Eat This and Live to 100+

Описание: #diet #longevity #health
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Three Nobel Prize winning scientists revealed how the brain stays young, lived long lives themselves, and today we will connect their discoveries to foods that support brain longevity. Dr. Eric Kandel is still alive at 96 years old, while Dr. Robert Furchgott lived to 92 and Dr. Günter Blobel to 81, offering real world proof behind their work. From Dr. Eric Kandel’s research on brain plasticity, to Dr. Robert Furchgott’s discovery of nitric oxide and blood flow, to Dr. Günter Blobel’s insights into cellular protection, each breakthrough points to a core biological process that shapes brain longevity. We will connect each discovery to three everyday foods that support these pathways. Along the way, you will also hear directly from Dr. Eric Kandel as he shares a surprisingly simple habit that powerfully protects memory. Together, this science shows how staying mentally sharp may be one of the most effective ways to stay biologically young.

0:00 Start
1:01 Dr. Eric Kandel's insight and foods that help Brain plasticity
3:37 Dr. Eric Kandel does THIS everyday to keep Brain Young!
5:35 Dr. Robert Furchgott's insight and foods that help generate nitric oxide
8:17 Dr. Gunter Blobel's insights and foods that help cellular protection

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#diet #longevity #health