Talk by Henry Garcia: Neuroscience Research on the Four Categories of Meditation
Автор: Luminous Mind Sangha
Загружено: 2024-09-20
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Neuroscience Research on the Four Categories of Meditation
Our teaching at Luminous Mind Sangha is based on the 4 categories of meditation being studied in neuroscience: Heart-based, Focused Attention, Open Monitoring, and Self-transcending. Henry shares an overview of the latest research in each category, that sheds light on how the practices affect us in a way that is measurable through neuroscience instrumentation on the brain. Henry’s background as a physicist gives him unique insights into the scientific aspects of meditation and spiritual practice.
For more info visit www.luminousmindsangha.com
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