What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson

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This clip is from episode 305 - Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. Joel is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery.

In this clip, they discuss:

What’s happening at the physiologic level that makes it such that there is variation in heart rate?
The relationship between HRV and the parasympathetic nervous system
Framework for assessing heartrate variability
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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