8 Tips for Quitting Alcohol - Sober Living

Описание: Struggling to quit alcohol? You’re not alone. In this video, I share 8 practical tips for quitting alcohol that actually work. Whether you’re sober-curious, trying to cut back, or ready to live fully alcohol-free, these strategies will help you stay on track and make lasting change.

0:00 Introduction
1:14 #1 - Set a Clear Reason Why
2:42 #2 - Remove Temptations
3:40 #3 - Plan Ahead for Social Situations
6:20 #4 - Find Healthy Replacements
8:30 #5 - Track Your Progress
10:10 #6 - Build a Support Network
11:45 #7 - Prepare for Cravings
14:30 #8 - Be Kind to Yourself

✨ If you’re on your own sober journey, hit subscribe for more tips, honest conversations, and motivation to keep going.

#SoberLiving #AlcoholFree #QuitDrinking