CFIT Wolf Fang Fist: Lead Up Created...Double Club To Smash Down Guard | Front Kick...

Описание: CFIT: & Kids PT

Deadlift or RDL's 3x20
Hang Clean 3x20

x3 For Time: 400m Vest Run & DB Snatch x10

Wolf Fang Fist: Lead Up Created...
Double Club To Smash Down Guard | Front Kick |
Gut Uppercut | Overhand Right. repeat
(in DBZ palm strikes rather than fists)Fitness & Therapy but not as you know it! 👊

Providing a safe place for Neurodivergent, ASD, PTSD, Trauma Children & Adults to work on your emotions & physicality's whilst learning coping mechanisms.

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Body Transformation Programs:
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Time For You:
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