Mental Health Practices for Entrepreneurs Under Pressure With Laura Nicholls

Описание: Building a business demands focus and grit, but the hidden cost is the constant pressure to always be “on.” In this BizBlend episode, host Sana speaks with Laura Nicholls about mental health practices that actually hold up in real entrepreneurial life, especially when anxiety spikes and the stakes feel high.



This episode is for founders, creators, and leaders who feel reactive, stretched thin, or mentally overloaded and want a simpler way to stay grounded. Laura shares how to start with self-awareness, regulate the nervous system first, communicate with integrity, and use personal storytelling without turning your inner world into a marketing tactic.

About the Guest:


Laura Nicholls is a writer and strategist with a background as a former therapist. She worked for 14 years in high-level treatment settings with children and teens, and now helps entrepreneurs and thought leaders turn lived experience into meaningful messaging and books.

Key Takeaways:



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Start with self-awareness: notice signs like vigilance, reactivity, and lack of joy before burnout hits.




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Use bottom-up regulation: calm the nervous system first, then work with your thoughts.




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Keep it simple: add one or two practices only, so it sticks under pressure.




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Drop the judgment: treat results and emotions as information, not personal failure.




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Messaging affects mental health: misalignment creates internal tension and weakens impact.




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Storytelling needs discernment: share what’s integrated, purposeful, and audience-appropriate.




How to Connect With the Guest:


Website: https://lauranicholls.com/ 

LinkedIn:   /    



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.



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