टॉप 10 बेस्ट फूड अपने दिल की देखभाल करने के लिए | हार्ट अटैक और कोलेस्ट्रॉल को कम करने के लिए- Hindi

Описание: Our heart is one of the most important organs, but, we hardly take care of it. We burden it with unhealthy diets, stress and many other things. This can be bad because fatty food increases cholesterol levels that will cause cardiovascular problems in future. How to decrease the risk of heart attacks in the future?
Are you ready to improve your overall well-being?

Here are the lists of top 10 foods that take care of your heart:

1. Fatty fish
2. Oatmeal
3. Berries
4. Dark chocolate
5. Nuts
6. Extra virgin olive
7. Green tea
8. Broccoli and spinach
9. Pomegranate
10. Watermelon

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   • How to measure your blood pressure  
   • Cholesterol animation | Heart disease risk...  
https://www.paleotreats.com/blogs/pal...
https://www.diffen.com/difference/Blo...
http://www.onlymyhealth.com/foods-inc...
https://www.sunflowerfund.org.za/plat...
http://www.macroestetica.com/medicina...
http://biotestplasma.com/frequently-a...
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