Mobility exercises for football with Anthony Elanga
Автор: Built Not Born
Загружено: 2024-10-09
Просмотров: 39374
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Mobility flow 🧘🏾♂️ Anthony Elanga
Mobility helps athletes move more efficiently allowing for ease of movement through an active range of motion, increased performance and reduced injury risk.
Try these 10 movements before your next training session or game. 💯
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