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✨ How Long Does It Take to Build a Habit?
Автор: Mind Flex
Загружено: 2026-01-14
Просмотров: 16348
Описание:
Habits aren’t built by motivation—they’re built by repetition. The first days feel forced, the next weeks feel uncomfortable, and then one day it feels strange not to do it. Around 21 days builds familiarity, 30 days builds acceptance, and consistency over 60–90 days turns actions into identity. Small daily effort beats intensity. Miss a day? Restart immediately. That’s how habits actually stick.
#HabitBuilding #SelfGrowth #Consistency #MentalStrength #DailyDiscipline #LifeWisdom #Shorts
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