How to Use Shilajit for Maximum Benefits

Описание: Learn exactly how to use Shilajit the right way for energy, focus, stamina, and overall wellness.

• Best Time: Morning for energy, evening for recovery
• Dosage: Pea-sized amount (300–500 mg)
• How to Use: Dissolve in warm water, milk, or tea — or take sublingually
• Frequency: Once daily, consistently
• Avoid: Very hot water, mixing with caffeine immediately, or taking more than needed
• When It Works: Most people feel benefits in 1–3 weeks
• Who Should Avoid: Pregnant/nursing women, people with gout, or those with heavy-metal sensitivities