1/1/26 New Year 5k Run
Автор: Benitosan32Run
Загружено: 2026-01-01
Просмотров: 75
Описание:
Happy New Year. Kick off 2026 with a 5k run in the neighborhood. Committed to do the following simple things to stay in shape for the mind and body.
1. Take at least 10,000 steps a day.
2. Continue to stand instead of sit when working.
3. Run at least 3 times a week. For now, each run is 5k. Run longer and further when body tells me that it is ready.
4. Jump Rope at least twice a week. Each time at least 3000 jumps.
5. Write journal.
6. Read daily.
Walk, stand, run, jump, write, and read.
Stats:
Distance: 3.10mile (5K)
Average Heart Rate: 141bpm
Average Cadence: 175spm
Average Pace: 11:22/mi (7:04/km)
Total Time: 35:16
Total Ascent: 282ft (85m)
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