Tratak Unique Power | Power of Candle Tratak | Mind Concentration | Relaxing Music | Meditation

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Tratak Meditation is an ancient form of yogic meditation. It is very simple yet very powerful technique of meditation that involves staring without blinking your eyes at a single point such as a small object , black dot or candle flame.
Put a candle about 3 feet in front of your eyes at the same level of your eyes.
Gaze steadily without blinking at the candle flame without blinking on moving for 5 minutes (on average).
If the eyes feel strained visualize a light moving from the center of the ajna chakra above through your eyes to the candle. Relax the eyes and rest the mind.

Benefits doing Tratak
– Improves vision
– Improves concentration
– Develops the focus
– Reduces stress
– Develops the power of the will
– Activates the chakra of the third eye
– Releases the suspicious thoughts
– Balances the nervous system
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