The Balance Code Ep. 13 | How to Stick to Healthy Habits & Stop Self-Sabotaging with Katie Stoddard

Описание: In this episode, I am interviewing Katie Stoddard, the founder of ‪@thefocusbee‬ and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits.

It's typical to face challenges maintaining new habits, particularly when it comes to taking care of ourselves. So I talked with Katie about the impact of modern-day distractions, such as smartphones, and the pandemic on motivation and daily routines.

Katie shares the importance of reevaluating goals and focusing on three core areas: health, relationships, and work. She emphasizes celebrating progress and avoiding self-criticism when routines are disrupted. Learn about the concept of mindful self-discipline and the need for self-love and compassion in the process of building healthy habits. Hope you enjoy it!


Connect with Katie Stoddart here:

LinkedIn:   / katiestoddart  

Website: https://www.thefocusbee.com

Podcast: https://thefocusbeeshow.buzzsprout.com/


To learn more about today's episode go to: https://www.katierossler.com/episode13

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Follow Katie Rössler on Instagram:   / katie.rossler  

Follow Katie Rössler on Facebook:   / katierosslergriefhealer  

Get on a 20-minute free connection call with Katie to see about working together: https://calendly.com/transformative-g...

Check out the podcast website at https://www.thebalancecodepodcast.com/