Bedtime diaphragm tightness relief routine
Автор: Osteo and Physio
Загружено: 2022-10-22
Просмотров: 24865
Описание:
Today's video covers our best diaphragm tightness relief exercises before going to bed.
We recommend getting your ribs & diaphragm assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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