35-Min BASIC Vertical Step Aerobics (126 BPM)

Описание: Turn your step and let’s GO! Today, we're diving into a 35-minute basic vertical step aerobics workout.
This session is designed to help you feel comfortable, especially if you're just starting out or want to get familiar with vertical stepping.

We'll be moving at an easy pace of 126 BPM (beats per minute), giving you plenty of time and opportunity to really nail the moves and build your confidence on the step.

No complicated choreography here – just straightforward patterns to get your heart rate up and get you moving with the vertical step. Get ready to step up!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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#CardioStep
#AerobicWorkout
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#FitnessStep