How Sugar Affects Your Skin & Your Health | What to Do? | Sugar Chronic Inflammation
Автор: NaturUlly
Загружено: 2020-07-01
Просмотров: 667
Описание:
✦ We all love a bit of the sweet stuff but we all know it's not great for our health. In this video I talk about how sugar affects your skin and your health, leading to premature aging and chronic inflammation. Here I go through the mechanism, boiling down to the molecular level, looking at how glucose and fructose and processed in the body. Inflammatory skin problems are particularly affected by sugar and best avoided. But it's not all bad news! It's about being smart in how you consume it, I'll share some simple strategies on how to include sugar in your diet without these major effects - so you really can have your cake and eat it too! I will tell you about sugar chronic inflammation.
✦ This includes:
00:00 Intro
00:55 What Is Sugar: What to Do
05:32 How Sugar Can Impact Skin
#HowSugarAffectsYourSkinYourHealth #WhatToDo #SugarChronicInflammation
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