Getting Pregnant & Improving Fertility Part 3: Exercise & Fertility

Описание: Regardless of if you’re trying to get pregnant or not, exercise is an important piece of our overall health. According to the American Heart Association, it’s recommended for adults to 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. In this video, we'll chat about exercise and how it might affect your fertility.