Gentle Hatha yoga practice to improve flexibility and strength
Автор: KarunaSeeds Yoga
Загружено: 2025-12-25
Просмотров: 8
Описание:
00:21 Breathing with Awareness
01:23 Warm-up
06:40 Surya Namaskar Variations
19:28 Short Relaxation
20:33 Gentle Hatha and Strengthening Practice
26:59 Short Relaxation
27:19 Gentle Hatha and Strengthening Practice
51:00 Final Relaxation
55:05 Final Breathing with Awareness
A gentle, grounding practice that begins with mindful breathing, flows through a warm-up and Surya Namaskar variations, and continues with soft Hatha and strengthening movements. The session is interwoven with short relaxations and concludes with deep rest and calming breath to help you reset and reconnect.
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