How to get your FIRST Muscle Up | Progressions + Skills | Eric Rivera
Автор: Eric Rivera
Загружено: 2020-08-15
Просмотров: 3315
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Looking to get your FIRST bar muscle up? Follow these progressions in order to help get your first! Be patient; muscle ups are a high skill movement that requires a lot of patience, practice and repetition to get down. Step 1 and 2 are of upmost importance! Make sure you have that first!
Please note: there are many different ways to learn how to muscle up. This is my take on it. There are other progressions as well that may be effective for you. Try these out, and let me know how you do in the comments below!
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