Quick Desk Yoga Break | Stretch & Reset in 5 Minutes

Описание: Take a mindful 5-minute break to stretch, breathe, and reset with this gentle desk yoga sequence. Perfect for work-from-home days, study sessions, or whenever you’ve been sitting too long, this short practice targets your neck, shoulders, spine, and wrists to help you release tension and boost focus. We'll end with a bit of breathwork.
You don’t need a yoga mat or special clothes, just show up as you are, right at your desk.

This is part of my commitment to making movement accessible, quick, and doable, even on the busiest of days.

Timestamps:
00:00 - Intro
00:44 - Class Preview
00:51 - Centering
01:35 - Desk Yoga Stretch
05:42 - Square Breath
07:14 - Closing

I hope this quick desk yoga break has helped you move a bit after spending loads of time sitting!
If it resonated, choose one of the exercises and incorporate it into your day!

Please like, comment, and subscribe to support more accessible yoga sessions and slow, creative living practices.
Much love,
Laia 💛

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