What I Learned by Journaling for 20 Years!

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Timestamps:
0:00 - Why I've Journaled For Over 20 Years
1:19 - It lets you keep track of everything in one place
1:31 - It signals you're going to get the job done
2:02 - It's free of distractions
2:40 - What journal should men use?
4:20 - It gives you perspective
8:22 - It gives clarity when making big decisions

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