3 BEST Knee Strengthening Exercises for Seniors - Full Workout

Описание: Don't get weak on your knees! These are the 3 BEST Knee Strengthening Exercises for Seniors

Full Workout:
Wall Sit (3-4 Rounds of 30-60 seconds)
Split Squat (3-4 Rounds of 15-20 Reps Per Leg)
Step Ups (3-4 ROunds of 15-20 Reps)

Whether you want to be able to walk better or make it easier to go up and down the stairs, these exercises will help you get stronger knees.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


👉 https://calendly.com/boomerfitness/goals

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthro...

Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.co...

Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitnes...

FOR DAILY CONTENT - follow us on Facebook:
  / boomerfitnow  

FOLLOW us on Instagram:
@boomerfitnessusa