How to Stop Lashing Out at the Throat Chakra

Описание: How to Stop Lashing Out at the Throat Chakra || Learn how you can avoid lashing out when you don’t want to by shifting into a greater state of presence, ease, and harmony.

If you ever struggle with rage, frustration, or resentment, you may find yourself lashing out at others. Oftentimes we lash out most at those we are closest to, who happen to be in our vicinity. Many people express that they wish to stop doing it, but it feels like something that can’t be controlled in the moment that it happens.

In my experience, lashing out tends to happen most often when energy is pent up, then cools down a little bit, and then starts to get more heated, and then cool down again. And then something happens, causing you to snap and lash out.

From an energetic perspective, lashing out typically happens when we get triggered. Maybe it comes from one of the lower energy centers, and then it gets really charged and amped up.

If you feel like you are working through some anger or that you have a lot of energy pent up, you may have a hard time knowing what to do when you get to a space where you feel triggered. You may feel as if you’re going to lose your mind on the person that triggers you.

The energy often will create a flare at the throat chakra, leading you to use your voice as a vehicle, projecting out at the throat with language and sound as a way to express the heated, charged energy.

When this happens, start by trying to connect with where the energy—the anger—is coming from. If it feels like it’s coming from the lower energy center, dial in even more to connect with specifically where it is.

Is there something specific you connect to that when you get triggered, you can feel that energy start to build? Maybe it's insecurity or self-worth; it could be anything at all. You can feel the energy build, charge, get heated up, and then project forward.

So, how can you shift from just continuing to lash out as a reflex?

Read more here: https://chakredy.com/how-to-stop-lash...

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