You’re not untoned
Автор: ErodynamicTraining
Загружено: 2026-01-14
Просмотров: 99
Описание:
You’re not untoned because you need more cardio, you’re untoned because something important is missing
I see it all the time
Busy adults doing loads of cardio, sweating heaps, and showing up consistently
Yet their body shape never really changes
That’s because toning isn’t about lighter weights and more cardio
It’s about building muscle and reducing body fat
And cardio alone doesn’t do that
The real change happens when you stop random workouts and follow a simple strength plan that fits real life
Nothing extreme
Just structure and consistency
If you feel stuck despite doing everything you thought was right, this is probably why
Comment STRUCTURE and I’ll show you how to get results without extreme workouts or strict dieting
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#strongnotskinny #fitandstrong #realworldfitness #structureforstrength #balancedfitnessjourney #timeefficienttraining #strengthforlife #macrofriendlynutrition #fitnessover25 #onlinecoachforadults
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