10 Minute Yoga Flow To Strengthen The Back / Shoulders and easing aches and pains.

Описание: 10 minute yoga flow to improve rounded shoulders and a stiff back  


Fix a hunched posture with this 10-minute upper body reset. This is a wonderful flow if you are working towards back bends in your practice and extension in the spine.


What you will learn:

How to mobilize the spine
How to strengthen the upper back
How to strengthen the back chain
A flow to ease Sciatica pain
A flow to help improve your posture




I hope you enjoy your flow today - please leave a comment below if you did or share it with a friend if you found it useful


Catch you next practice!  

Cheryl 





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