Accommodating Resistance
Автор: National Academy of Sports Medicine (NASM)
Загружено: 2022-06-23
Просмотров: 568
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In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the principle of accommodating resistance, how to apply it in your training, and how it can be implemented within the entire OPT Model.
A very popular method of applying the concepts of accommodating resistance is with exercise and resistance bands. Resistance bands are an incredibly versatile and provide unique and specific training adaptations in fitness, sports performance, and rehabilitation, however, their true scientific benefits are often overlooked, until now!
Bringing you all the knowledge needed to help take your fitness career to the next level!
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