level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨

Описание: Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process!

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?...

My guided journal series https://a-journey-back-home.teachable...

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel ‪@eliciagoguen‬

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/elici...

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence...

The Glow Up Secrets podcast channel    / @theglowupsecretspodcast  

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 locking in, levelling up & taking life seriously
01:11 pushing yourself out of your current identity
02:41 burnout & how to actually rest
10:14 taking self care & glowing up seriously

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