MY FAVOURITE MOVEMENTS FOR MUSCLE GROWTH
Автор: Nathan's Health
Загружено: 2026-01-26
Просмотров: 8
Описание:
In this video I am going to break down my favourite movements for muscle growth, hitting every major and minor muscle group that you need to be thinking about. My priority in training is aesthetics so you'll see a general pattern of machine use, which prioritises stability. Overall, the key message is to lift heavy, train to failure and put these principles into practise over many years if you want to see the most amount of growth possible. Let me know in the comments if I missed any of your preferred exercises, and leave a like and subscribe whilst you're down here :)
Check out my TikTok - tiktok.com/@nathanshealth
Email me for opportunities - [email protected]
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