“OM Chanting for Positive Energy | AUM Sound Meditation”

Описание: Meditation Mantra Om Mantra for Meditation and Mind Relaxing Video, Om Unique mantra #viral #om

OM (or AUM) chanting meditation music features the repetitive, resonant chanting of "OM," considered the primordial sound of the universe in Hinduism, Buddhism, and yoga traditions. It represents creation, preservation, and destruction, pronounced as "A-U-M" with a prolonged vibration that echoes through the body.

This music often includes layered vocal chants, sometimes at healing frequencies like 432 Hz, combined with instruments such as Tibetan singing bowls, flutes, shamanic drums, or ambient nature sounds (e.g., ocean waves). The slow, rhythmic style creates a soothing, immersive atmosphere for deep meditation, promoting mindfulness and spiritual connection.

Benefits include:
Reducing stress, anxiety, and blood pressure
Improving focus and cognitive function
Enhancing relaxation and parasympathetic nervous system activity
Stimulating the vagus nerve for emotional balance
Fostering inner peace, self-awareness, and energetic upliftment

Regular listening or chanting induces a meditative state, calms the mind, and aligns vibrations with the universe.

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