Arm Blast 🔥 | Biceps & Triceps Workout | Week 3 Day 2💥
Автор: 𝗧𝗿𝗮𝗶𝗻𝗪𝗶𝘁𝗵𝗥𝗸 𝗡𝗮𝘁𝗶𝗼𝗻
Загружено: 2025-12-23
Просмотров: 161
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Arm Blast Workout 🔥 | Biceps & Triceps | Week 3 Day 2
Aaj ka Week 3 Day 2 – Arm Day full intensity ke saath 💪
Is workout me Biceps & Triceps dono ko proper pump aur burn diya hai 🔥
Simple exercises, clean form aur full focus on muscle growth.
📌 Today’s Arm Workout:
• Warm-up
• Seated Dumbbell Tricep Extension
• Close Grip Bench Press
• Reverse Grip Tricep Pushdown
• Cable Rope Pushdown
• Seated Dumbbell Curl
• Seated Hammer Curl
• Concentration Curl
Ye routine beginners se leke intermediate tak sab ke liye perfect hai.
Consistency rakho, form pe focus karo aur results khud bolenge 💯
👉 Full workout detail ke liye channel follow karo
👉 Daily workout videos ke liye subscribe karo
💪 Train hard. Stay consistent.
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