HOW to Tread Water: The Bible of Treading Water Tutorials

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Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique.

Video Chapters
0:00 Start
1:12 The Treading Water Math Equation [Part 1: Relaxation. Part 2: Technique]
2:39 Relaxation Out of The Water [Treading Water Math Equation: Part 101]
6:22 Relaxation Process in the Water: The Warm Up Phase
7:23 Creating Buoyancy with our Breath: [Treading Water Math Equation: 102]
11:33 Treading Water Technique [The Treading Water Math Equation: 201]
11:46 Sculling Technique
16:57 Body Positions That Make Treading Water EASY [The Treading Water Math Equation: 202]
21:44 Kicking Technique: Egg Beater Kick [The Treading Water Math Equation 203]
29:45 Kicking Technique: Frog Kick / Breaststroke Kick
36:15 Kicking Technique: Scissors Kick
38:57 Kicking Technique: Flutter Kick - Best for Beginners

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