[LEVEL 4] NO EQUIPMENT FULL BODY CARDIO [25 MINUTE I 500 CALORIES BURNED]

Описание: FULL BODY CARDIO is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on The Wolf channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
The number of calories you'll burn from this 25-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you've got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!

In this 24Minute Fat Burning Jumping Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 505 calories! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
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  / thewolffitne.  .
EXERCISES :
1- SPLIT JACKS
2- MOUNTAIN CLIMBERS
3- SQUAT KNEE TOUCH
4- SIDE JACKS
5- SQUATS + LUNGES
6- HALF BURPEE
30 sec Workout 10 sec Rest
1/2 Minute Rest Between Rounds
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. THE WOLF will not be responsible or liable for any injury or harm you sustain as a result of this video.