Easy Desk Stretches while Working | Simple Stretches without getting up | Stretch break at your desk

Описание: 🌺 It's very important to remind ourselves to take short breaks to stretch and breathe away from screen to keep our bodies and brain fresh.
Happy working 👍

🌺Desk stretches at home
🌺Desk stretches for backpain
🌺Desk stretches for neck and shoulders
🌺Desk stretches without getting up
🌺Desk stretches at office
🌺Relieves pain from sitting too long
🌺Easy office exercises

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🌺Link to Eye Exercises while working -
   • Easy Eye Exercises | Break is must from sc...  

🌺Link to Leg Stretches while working -
   • Easy Leg Stretches while working | Simple ...  

🌺Link to Warm Up exercises -
   • Warm Up is Fun | Warm Up exercises | Simpl...  

🌺Link to Pranayam / Yogic Breathing -
   • Pranayam | Art of Breathing Correctly | Yo...  

🌺Link to Surya Namaskar and its benefits -
   • Surya Namaskar | Benefits of Surya Namaska...  

🌺Link to full video on International Yoga Day -
   • International Yoga Day 2021 | Theme of 7th...  

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