How to Liberate Yourself From Over-Giving + Over-Doing - Terri Cole

Описание: I am breaking down the 6 archetypes of high-functioning codependency and giving you tools and strategies you can use to free yourself from over-giving and over-doing.

When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.

This is part two -- in part 1, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, check it out here:    • The High Price of High-Functioning Codepen...  

Grab the guide for this episode here: https://www.terricole.com/how-to-libe...

Time Stamps
0:00 - Introduction
2:40 - The Director archetype
3:47 - The Entertainer archetype
5:22 - The Hyper-Helper archetype
6:31 - The Auto-Accommodator archetype
7:20 - The Perfectionist archetype
8:24 - The Fixer/Savior archetype
10:18 - Personal experience being a high-functioning codependent
12:14 - Compulsive behavior
13:30 - High-functioning codependency is real
14:58 - What to do instead

If You Enjoyed This, Watch These Videos
   • The High Price of High-Functioning Codepen...   - The High Price of Being A High-Functioning Codependent (Part 1 of this series)
   • When "Helping" is UN-Helpful (For Codepend...   - When "Helping" is Un-Helpful
   • Curb Codependent Anticipation - Terri Cole   - How to Curb Codependent Anticipation
   • Codependent? How to Own your own Happiness   - Codependent? How to Own Your Happiness
   • Stop Auto-Accommodating - For Empaths, Cod...   - How to Stop Auto-Accommodating

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Membership: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #codependencyrecovery #codependency