Getting out of the pain loop
Автор: Embodied Movement
Загружено: 2021-03-24
Просмотров: 941
Описание:
You should actually feel BETTER after you workout, not worse. If the way you’re training is just making you tired and sore, there’s a lot you’re leaving on the table.
Developmental movements are one of the five pillars I incorporate in Embodied Breakthrough to help you get out of pain and rebuild confidence in your body.
Check out my free training if you want to learn more:
http://www.uncagedhuman.com/workshop/
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