Kick Pull Kick Over | Synchronised Swimming Routines
Автор: Swim England
Загружено: 2017-06-14
Просмотров: 3755
Описание:
A video demonstration of how to execute Swim England Synchro Routine Grade 2, Element 10.
The element is kick pull kick over to a metronome (160bpm) for 15m.
The swimmer's chin should remain dry throughout. They should show a powerful and smooth travel with their arm straight and passing by their ear.
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